Category: Strength Training
Strength Training: Laying the foundation for higher jumping, faster running, and all-around athleticism
Strength training has many connotations and effects. For athletes, strength training is the first step in maximizing one’s athletic potential. Strength training provides the athlete’s…
Simple strength training for MMA fighters
While there are a lot of complex routines out there specifically for “MMA Fighters” these days, many of them trying to mimic the movements and…
Misconceptions about circuit strength training
One of the biggest misconceptions about circuit strength training is that you can’t build muscle when you combine aerobic exercise with strength training. This is…
Deep tissue massage therapy perfectly complements strength training
Have you ever started a new exercise routine and felt sore in the same place all the time? How has this kept you from progressing…
Martial arts strength training
According to various sources on the Internet, a 1996 article in Iron Man magazine revealed Bruce Lee’s workout. In addition to cardio and karate, Lee…
Get Rocket Arms – Strength Training for Baseball Pitchers!
Explosive strength training for pitchers is a must if you want to be competitive in baseball today. Steroids are out and smart strength training is…
Tiger Woods Elbow Injury and Poor Grip Strength Training on the PGA Tour
Poor grip training and hand, wrist, and elbow training on the PGA Tour will continue to cause hand, wrist, and elbow injuries. People in the…
Fundamentals of strength training for volleyball
Most athletes’ fitness and conditioning programs are dominated by strength training all year round. In particular, volleyball players are known to have the highest levels…
Strength training for runners – Kettlebell
If you enter any gym, you may find people in the corner exercising with a metal ball among those using dumbbells and a barbell. This…
Tips for using stall bars for strength training
Stall bars, also known as Swedish bars, should be part of your strength training equipment. While using them in gymnastics, you can also use them…