Recent Posts
Bodybuilding Workout Program for MMA Fighter?
Question: I am an aspiring mixed martial arts fighter. I currently train jiu jitsu and kickboxing a total of three to four times a week….
“Polynesian Bodies” – Why Polynesian Bodies Build Muscle Better
The Polynesian people are descended from those first seafarers who crossed the great waters and became the original inhabitants of the islands of the South…
8 Basic Body Building Techniques and Rules You Must Follow to Successfully Build Muscle
Here are 8 basic bodybuilding techniques and rules to help build muscle mass. They are simple rules and techniques for building muscle, however you may…
Tips to help you succeed in body building fitness
Building muscle through a fitness regimen can be a great way to grow naturally. There are many things you need to take into consideration with…
Body Building Tips – Review
Body building refers to the effort to build muscle mass in the body. As with most exercise routines, body building needs a holistic approach to…
Bodybuilding Supplements – Weight Loss & Bodybuilding
The first and foremost requirement before popping any weight loss or muscle building pills as supplements, is to actually do the necessary exercises to get…
The importance of practicing patience in bodybuilding
In bodybuilding, it can be said that patience is the greatest virtue any bodybuilder should follow. This is because this practice is not a one…
All you need to know about women’s bodybuilding competitions
Women’s bodybuilding first started in the late 1970’s. Before that, the world of competitive bodybuilding was handed to men alone. The 1970s was when female…
Fitness and health for women – body building tips for women?
Just a few years ago, it would have been considered strange for women to enter the confines of a gym’s weight room. Instead, women limited…
Body building for the elderly
Rarely would one think that as you age it is more important to do some body building than when you are younger. Balance, muscles, and…